TRIATHLON TRAINING BASICS

By: BERNHARDT, GALE

Price: $9.00

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Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

Title: TRIATHLON TRAINING BASICS

Author Name: BERNHARDT, GALE

Categories: Sports,

Publisher: VELOPRESS:

ISBN Number: 1931382255

ISBN Number 13: 9781931382250

Binding: Paperback

Book Condition: GOOD / VERY GOOD

Seller ID: 199996

Description: PAPERBACK, CREASED COVERS [BERNHARDT, GALE]

Keywords: PAPERBACK, CREASED COVERS,