MARATHON AND HALF MARATHON THE BEGINNER'S GUIDE

By: CARON, MARNIE

Price: $8.50

Quantity: 1 available

Book Condition: GOOD / VERY GOOD


More Description from Internet Sources--

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the "Beginning Runner's Handbook, this practical, easy-to-use guide provides a step-by-step program for running the half or the full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that crucial first race is a winner.

Title: MARATHON AND HALF MARATHON THE BEGINNER'S GUIDE

Author Name: CARON, MARNIE

Categories: Sports,

Publisher: GREYSTONE:

ISBN Number: 1553651588

ISBN Number 13: 9781553651581

Binding: Paperback

Book Condition: GOOD / VERY GOOD

Seller ID: 183246

Description: G+ SOFTCOVER, A FEW DOG-EARED PAGES [CARON, MARNIE] THE BEGINNER'S GUIDE

Keywords: G+ SOFTCOVER, A FEW DOG-EARED PAGES,