STRENGTH TRAINING ANATOMY SECOND EDITION

By: DELAVIER, FREDERIC

Price: $10.00

Quantity: 1 available

Book Condition: GOOD / VERY GOOD


More Description from Internet Sources--

Discover for yourself the magic of "Strength Training Anatomy," one of the best-selling strength training books ever published

Get an intricate look at strength training from the inside out. "Strength Training Anatomy," with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Title: STRENGTH TRAINING ANATOMY SECOND EDITION

Author Name: DELAVIER, FREDERIC

Categories: Health and Medical; Alternative Healing & Yoga,

Edition: 2

ISBN Number: 0736063684

ISBN Number 13: 9780736063685

Binding: Trade Paperback

Book Condition: GOOD / VERY GOOD

Seller ID: 210844

Description: C2001, 2006 VERY GOOD / BRIGHT TRADE PAPERBACK [DELAVIER, FREDERIC] SECOND EDITION

Keywords: C2001, 2006 VERY GOOD / BRIGHT TRADE PAPERBAC,