CHRIS CARMICHAEL'S FOOD FOR FITNESS: EAT RIGHT TO TRAIN RIGHT

By: CARMICHAEL, CHRIS

Price: $8.00

Quantity: 1 available

Book Condition: GOOD / VERY GOOD


C2004 GOOD PAPERBACK, SUPERFICIAL RIPPLE TO FIRST PAGES, ELSE SOUND BERKLEY [CARMICHAEL, CHRIS] EAT RIGHT TO TRAIN RIGHT


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From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.

Includes original Carmichael Training System Recipes.

"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."--Brandi Chastain, U.S. Women's National Soccer Team

Title: CHRIS CARMICHAEL'S FOOD FOR FITNESS: EAT RIGHT TO TRAIN RIGHT

Author Name: CARMICHAEL, CHRIS

Categories: Gardening, Cooking, Drinking & Foodie Titles,

Publisher: BERKLEY:

ISBN Number: 0425202550

ISBN Number 13: 9780425202555

Binding: Paperback

Book Condition: GOOD / VERY GOOD

Seller ID: 244763

Keywords: C2004 GOOD PAPERBACK, SUPERFICIAL RIPPLE TO F,