TRIATHLETE'S TRAINING BIBLE, THE

By: FRIEL, JOE

Price: $11.00

Quantity: 1 available

Book Condition: GOOD / VERY GOOD


OVERSIZE VERY GOOD SOFTCOVER, MINOR EDGEWEAR [FRIEL, JOE]


More Description from Internet Sources--


This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

Title: TRIATHLETE'S TRAINING BIBLE, THE

Author Name: FRIEL, JOE

Categories: Sports,

Edition: 2

Publisher: VELOPRESS:

ISBN Number: 1931382425

ISBN Number 13: 9781931382427

Binding: Paperback

Book Condition: GOOD / VERY GOOD

Seller ID: 164519

Keywords: OVERSIZE VERY GOOD SOFTCOVER, MINOR EDGEWEAR,