TRIATHLETE'S TRAINING BIBLE, THE 3RD EDITION

By: FRIEL, JOE

Price: $10.00

Quantity: 1 available

Book Condition: GOOD / VERY GOOD


C2009 VERY GOOD SOFTCOVER [FRIEL, JOE] 3RD EDITION


More Description from Internet Sources--


"The Triathlete's Training Bible" is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, "The Triathlete's Training Bible" has equipped hundreds of thousands of triathletes for success in the sport. "The Triathlete's Training Bible" equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition

"The Triathlete's Training Bible" is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Title: TRIATHLETE'S TRAINING BIBLE, THE 3RD EDITION

Author Name: FRIEL, JOE

Categories: Sports,

Edition: 3

Publisher: VELOPRESS:

ISBN Number: 1934030198

ISBN Number 13: 9781934030196

Binding: Trade Paperback

Book Condition: GOOD / VERY GOOD

Seller ID: 244151

Keywords: C2009 VERY GOOD SOFTCOVER,