STRENGTH BALL TRAINING 69 EXERCISES USING SWISS BALLS AND MEDICINE BALLS

By: GOLDENBERG & TWIST

Price: $8.00

Quantity: 1 available

Book Condition: GOOD / VERY GOOD


C2002 GOOD PAPERBACK, MINOR UNDERLINING HUMAN KINETICS [GOLDENBERG & TWIST] 69 EXERCISES USING SWISS BALLS AND MEDICINE BALLS


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This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility and mobility. It shows athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.

Title: STRENGTH BALL TRAINING 69 EXERCISES USING SWISS BALLS AND MEDICINE BALLS

Author Name: GOLDENBERG & TWIST

Categories: Sports,

Publisher: HUMAN KINETICS:

ISBN Number: 0736038280

ISBN Number 13: 9780736038287

Binding: Paperback

Book Condition: GOOD / VERY GOOD

Seller ID: 247657

Keywords: C2002 GOOD PAPERBACK, MINOR UNDERLINING,