20 YEARS YOUNGER


By: GREENE, BOB

Price: $8.00

Quantity: 1 available

Condition: GOOD / VERY GOOD

Views: 65


2011 GOOD+ HARDCOVER IN DUST JACKET [GREENE, BOB]


More Description from Internet Sources--


It's time to turn back the clock In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Title: 20 YEARS YOUNGER

Author Name: GREENE, BOB

ISBN Number: 0316133787

ISBN-13: 9780316133784

Location Published: LITTLE BROWN & CO

Binding: Hardcover

Book Condition: GOOD / VERY GOOD

Categories: Health and Medical; Alternative Healing & Yoga

Seller ID: 193264

Keywords: 2011 good+ hardcover in dust jacket